For example, the diet would not work for, highly "active individuals since carbs are the main source of energy for the body," he says. He adds that there are often unwelcome side effects. According to Castillo, the most important factor to consider is that going on the Atkins diet may lead to a deficit in fiber and essential vitamins and minerals, so a comprehensive plan would ensure these nutritional needs are met.
Castillo's final opinion on Atkins is, "I believe in the long term Atkins is too restrictive. Instead, he recommends, "a diet that won't cause nutritional deficiencies would include all types of foods," he says. Meaning, fresh, whole foods that can give you your daily value of essential nutrients including vitamins, minerals, healthy fats, and protein that are important for good health.
Some diets that experts recommend for good health long-term include the Mediterranean diet and the DASH diet. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Women's Health. Primary Care. Mental Health. More Button Icon Circle with three vertical dots. It indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close.
Leeron Hoory. Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. While some studies give Atkins the edge for short-term weight loss , it seems to even out with other diets over the long term.
Weight loss on Atkins might come from eating fewer calories rather than eating fewer carbs. Talk with your doctor before starting the Atkins diet or any other diet — your doctor can recommend the best eating plan for you, based on your health needs.
Stephanie Thurrott is a writer who covers mental health, personal growth, wellness, family, food and personal finance, and dabbles in just about any other topic that grabs her attention. When she's not writing, look for her out walking her dog or riding her bike in Pennsylvania's Lehigh Valley.
IE 11 is not supported. For an optimal experience visit our site on another browser. Share this —. Follow today. More Brands. I had a hard time staying under 42 grams of net carbs, which was what the Atkins diet recommended for me after their diet quiz analyzed my goals and dietary preferences: I didn't want to lose more than 15 pounds, and I wanted a flexible diet with more options.
I managed to keep under 42 grams five days out of Other days, my range skipped between the fifties to the seventies. Somehow it was easier to be more extreme, like when I stayed under 28 net carbs a day on the keto diet, because I'm better at all-or-nothing behavior than the path of moderation.
It's not healthy in the long term, but that's the way my psychology works. Sugar can be as addictive as cocaine or heroin, battering our dopamine pleasure receptors to the point that we build a tolerance and need more and more to feel the same sugar high, according to the National Institutes of Health.
So for me, extreme rules often help. But that's just me. Once I started Atkins, I found tons of convenient, packaged foods designed with low-carbers in mind: ParmCrisps, SmartSweets gummy bears, Quest protein bars, Atkins Endulge chocolate-coconut bars, and my beloved Keto Bars , which come in dark chocolate coconut and chocolate peanut butter. I gave in. I kept going for prepackaged, processed foods when I was super-tired or late at night.
And while these items are great when used in a pinch, you shouldn't eat them almost daily as I ended up doing. After all, sugar substitutes can hurt healthy weight-loss goals. In July, the Canadian Medical Association Journal released a report analyzing 37 research studies showing sugar substitutes are linked to weight gain, not weight loss or even weight maintenance. It gets worse: People who regularly consume artificial sweeteners are at a higher risk for obesity, diabetes , and heart disease, the report shows.
While experimenting with Atkins, I had to either trash the standby meals I usually make at home or transform them using substitutes. Think: veggie noodles instead of spaghetti.
Breakfast is always the hardest for me, as I adore cold and hot cereals. So, I had to plan ahead: I made an egg-chorizo-spinach-ricotta casserole that lasted so many days I had to put squares of it in the freezer. But I got tired of that and other popular low-carb tricks. How much riced cauliflower and zucchini noodles could I eat before I pulled my hair out? So besides using carb-conscious recipe blogs such as Kayln's Kitchen , I turned to the source: the huge recipe collection on the Atkins website.
Tired of eggs, cheese and meat in the morning, I found my new favorite breakfast alternative, the Almond Muffin in a Minute. You make it with almond flour and an egg in a mug in the microwave. Easy peasy. And it totally did the trick. Logging your meals is more of a pain and less precise than it was with the Keto app.
Packaged ingredients with brand names and major chain restaurants pop up in the search just fine, but not raw ingredients. Also, the quantities are limited. It gives you only one measurement type ounces or grams or cups and you have to go with that. You can customize, writing in your own ingredients, but then you have to know how many macronutrients —carbs, fat, protein—every single ingredient has.
An app is supposed to do that for you.
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