Should i exercise with a chest cold

Women's Health. Primary Care. Mental Health. More Button Icon Circle with three vertical dots. It indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close. Sara Lindberg. You can still work out with a cold but only if your symptoms are mild and you reduce the intensity. Be extra careful if you work out in a gym and consider trying to get your exercise in at home to prevent infecting anyone else.

Walking, yoga, and pilates are acceptable workouts when you have mild symptoms of a cold. Visit Insider's homepage for more stories. She holds a Bachelor of Science degree in exercise science and a Master's degree in counseling.

She's spent her life educating people on the importance of health, wellness, mindset, and mental health. She specializes in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health. Additional comments. The important thing is to stay flexible with your exercise routine. Some of the participants in a study even said they felt better from their exercise session in spite of their colds, but this did not help them get better faster.

Infectious disease specialist Catherine Liu, MD, associate professor of clinical medicine in the division of infectious diseases at the University of California, San Francisco, agrees.

Moderate exercise won't prolong your illness or make your symptoms worse, but it may not shorten them, either. One possible benefit of exercising with a cold: If you're generally well-hydrated, a workout can break up congestion, notes Dr.

However, your congestion could worsen if you're dehydrated. You can exercise if:. While you may think you can sweat out a cold, Liu advises against it.

If anything, the opposite is true. You can help normalize your overactive bladder naturally by avoiding artificial sweeteners, caffeine, and alcohol, losing weight, and performing….

You may have heard that you can sweat out a cold, but is this an effective remedy? Learn more here. Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies. Steam inhalers are used as personal saunas for skin care or supporting respiratory health. We created a list of steam inhalers to suit your needs. Typically, postnasal drip can be alleviated at home. Try these remedies and OTC products to relieve your symptoms.

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Which exercises are OK with a cold? How can I speed up recovery from a cold? How does exercise affect a cold? Can exercising help prevent colds? How can I tell between a cold and the flu? When should I talk with a doctor? Read this next. Medically reviewed by Angela M.