That said, loneliness can contribute to mental health symptoms, including anxiety and depression. Therapy can offer a safe space to cope with feelings of loneliness and get compassionate guidance on strategies for building meaningful connections with others.
Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. It's easy to fall into the trap of thinking you need to have tons of friends and a packed social calendar to be happy. But there's plenty to be happy…. Everyone deals with friend breakups.
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Legg, Ph. Solitude can promote creativity. Solitude can help you see things differently. In fact, all the time you spend alone can fire up your imagination, and help your creative juices to flow.
This is especially in case of activities like painting, reading or similar things. This happens to all of us — for instance, if we spend time with other people, you might not even realise it but your words, actions or mood might change to reflect the behaviour of those around you.
If your friend is loud and outgoing, you might see yourself pick up those vibes. Mirroring is not a bad thing, but it takes you away from focusing on your perspective. Sometimes, you adjust your behaviour to fit in. Reread this list often when you start to feel unworthy.
Develop a positive outlook. It might be hard at first, but there's always good around you. It's easy to see all the bad things in the world, and to always be negative.
Be thankful for something in the moment like the sunshine or your health. Start a gratitude journal in which you jot down three things that went well at the end of each day. Try giving a big smile to the people you pass on the street. Keep a journal. Keeping a journal is a fantastic way to get in touch with your thoughts and to see how they affect your feelings and behavior. Keeping a daily journal also gives you some much-needed time to slow down and to reflect on your life and values.
A journal is also a great place for you to write your goals for the future and to figure out a way to achieve them. Exercise regularly.
Staying physically active can help boost your mood and make you feel better about yourself. Being healthy will not only improve your mood and outlook, but it will make you more fit. Go outside, take a walk or just enjoy the sun and fresh air for a few minutes every day.
Getting fit this way can help you meet some new friends! Be kind. Kindness goes a long way. You may be feeling rejected and angry at the world, but that sort of attitude will only push others away. Try to be understanding, kind, and forgiving to the people you encounter from day to day. Method 3. See a counselor. Sometimes, you need a little help working on yourself so that you can be open to new friendships.
Excessive negative thoughts and feelings might signal an issue that requires professional help. Plus, if you have trouble socializing, it might indicate social anxiety, shyness, or some other issue. A counselor can help you work on these issues so you feel more confident making friends. Spend time with your family. You may have some friends living right under the same roof--your family members!
They can be great friends, even if you don't think of them that way. Spend some time hanging out with your parents or siblings, or check in on them as often as you can. You may not think that they're great resources or that they can help you through tough times, but they can. Start a fun, new tradition, like a weekly game night or a Friday movie night with pizza!
Get a pet. Though pets can't replace people, they are known to be loyal, incredible companions that can relieve stress and make your days more fulfilling. You can go to your local animal shelter and get a dog or cat. As a bonus, pets can actually help you make new friends! Your pet gives you an excuse to get outside and talk to fellow pet owners that you meet on the streets or in the park.
Method 4. Initiate conversations. There are probably tons of potential friends around you, but you may not know how to approach these people and get connected. After all, striking up a conversation can be pretty scary sometimes. Take a deep breath, and ask a stranger a question about themselves or comment on your surroundings. A great rule-of-thumb is that people enjoy talking about themselves and their interests, so look for cues that can help you get them talking. Put yourself in social situations.
However, these events can be super valuable friend-making opportunities. Pick a social setting, like a coffee shop or a smoothie cafe, and hang out there. Who knows? You may become friends with the workers or the other regulars. Be positive when interacting with others. People gravitate towards others who give off positive energy. Make sure you always speak kindly about other people.
Nasty gossip, although sometimes entertaining, is not the way to make good friends. To get a friend, be a friend to someone else who may be lonely, isolated, or simply looking for a companion. There are loads of apps out there to help people make friends check this great list.
You create a profile and match with other people who may have similar interests. This is a great approach for those with social anxiety. The people on these apps are on them because they want to find new friends. People connect with other people who show openness and vulnerability. People like quirks. When someone is willing to show their quirks, it makes those around them relax a little more. But if someone else is already showing theirs, we feel more comfortable showing our weirdness — celebrating it, even.
Being genuinely yourself is also a lot easier. People can tell when someone is being authentic. Likewise, they can tell when someone is being inauthentic. If they had to choose, they will choose the authentic person every time. It will just feel more real. The people you meet and the friends you make will not hang around for long if you are a bad friend to them.
Make sure you give as much as you take. Be kind, be generous, be reliable, and be flexible. Be honest, be trustworthy, be respectful, and be positive. Be a good listener and allow others to express themselves and their feelings without judgment, without being critical of their choices, and without trying to control them. Take responsibility when you do something that upsets them. Say sorry and mean it. And be forgiving, understanding, and compassionate when they show their human side and upset you.
Be excited to see them, but be genuine. Support them when they need help or a shoulder to cry on. You can start small with people you already know in some context. Practice your listening and conversational skills with them. Get used to how the back and forth goes. Next, try to say something to a stranger or relative stranger such as a neighbor. Notice how simple that interaction was and how it went just fine because it surely will. Then build up to a slightly longer interaction — perhaps compliment someone on a piece of clothing or jewelry they are wearing, and ask where they go it from.
Each time, take a conscious note of the result. Assuming it was positive, use that as a reminder for next time to help overcome any anxiety you may be feeling. If you have a negative experience, ask what might have happened or how you could do things differently in future. Was the person in a hurry to get somewhere? Did you catch them unawares and make them jump? Perform an internal high five with yourself when you have a good interaction.
Notice how good it makes you feel.
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