Researchers attributed this to the reduced cravings, which made the subjects less hungry throughout the day. So the next time your mom talks to you about having a healthy breakfast, tell her about the dessert for breakfast idea! Surely you do not eat your entire birthday cake all by yourself. You probably eat one slice and pass the rest of it on to your friends and family.
And that makes sense. More often than not, just a few bites should prove to be enough to satisfy the strongest cravings. To make sure you enjoy your cake and also stay healthy, make portion control a regular practice and watch your waistline stay in shape while you satiate your taste buds.
Consuming a little bit of dark chocolate everyday can actually help reduce the risk of stroke in the long run. So now you have a healthy excuse to look for the best-quality dark chocolate and eat it every day without feeling guilty about it. Apart from lowering your chances of getting a stroke, dark chocolate also reduces your blood pressure, although just a little bit. In a study published in "Steroids" in March , obese adults consumed a low-carbohydrate diet or a diet containing the same amount of calories but included a sugary dessert as part of a high-carbohydrate, protein-rich breakfast daily.
Although both groups lost similar amounts of weight, or about 33 pounds, within the first 16 weeks, the low-carbohydrate dieters gained significantly more weight back 16 weeks later than participants who ate desserts.
The cake -- a small piece -- is important. Desserts can also positively influence your moods. Carbohydrate-rich foods cause your brain to produce serotonin and tryptophan -- chemicals that promote emotional well-being, says Aveen Bannon, a consultant dietitian and founder of The Dublin Nutrition Centre. Because the positive feelings will probably be short lived and followed by a "crash" if you consume only refined carbohydrate sources, such as sugar cookies or candy, choose desserts containing complex carbohydrate sources, such as brown rice pudding, or pair sugary desserts with foods that promote blood sugar control, such as high-fiber and protein-rich foods.
Chocolate also triggers positive moods, says Bannon, because it contains theobromine -- a natural substance that stimulates feelings of pleasure. Health Conditions Discover Plan Connect. Medically reviewed by Natalie Olsen, R. Share on Pinterest. Secret Fruit Salad. Chocolate Banana Bites. Paleo Strawberry Crumble. No-Bake Energy Bites. Flourless Nutella Blender Muffins. Guilt-Free Chocolate Truffles. Healthy Carrot Cake Oatmeal Cookies. Breakfast Cookies. Healthy Cookie Dough Blizzard. Roasted Strawberry Rhubarb and Yogurt Parfaits.
Chocolate Peanut Butter Avocado Pudding. Roasted Honey and Cinnamon Peaches. Cherry Chocolate Chip Ice Cream. Homemade Fresh Mango Ice Cream. Meal Prep: Apples All Day.
Read this next. And since those moments are very rare, we look forward to them. This is probably why we break into a smile each time we see something sweet in front of us. We remember the delicious taste — the way it feels in our mouth and we automatically feel happy. Plus, sugar intakes are said to increase your serotonin levels.
This is why we crave chocolate so much when we feel stressed. Sugar and other foods rich in carbohydrates can raise our serotonin levels, balance our brain, which makes us feel better overall.
We have a sense of taste perhaps like no other being on the planet. It is said that about half the population has a sweet tooth. Basically, whenever you take a reward, you get that feeling of happiness in your brain. Since sweets are something you only occasionally indulge in, your brain perceives it exactly like a reward. Looking at it from an evolutionary point of view, we survive based on the way we take energy from our diet. One of the biggest energy sources is found in carbohydrates which is what sugar is made of.
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